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When you reach your forties, exercise becomes more
important to retain your youth - both of the body and the mind. At this
age, most people (according to surveys
we have run here on Cognitive Labs) start to think that longevity is
important. In fact you can start being proactive by creating a memory
baseline here, or even, if you like, read more about Alzheimer's (the information comes from the
National Institutes of Health) Guess what? Playing games can also be
helpful, plus a variety of things like reading and crossword puzzles
and even action games, which have been shown to improve reaction time
by up to 100 milliseconds. Get a quick measure using our speed test. Faster
reaction times, in several studies, have been connected to
longevity.
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